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Kombucha is a fermented tea that has many proven health benefits such as healing your gut to helping arthritis.  You can drink it straight or cook with it. Kombucha makes a wonderful healthy base for salad dressings, and makes for a great marinade as well.  Kombucha turns to vinegar if it ferments too long, and … Read more

Anti-Inflammatory Turmeric Chicken and Beef Bone Broth


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I’m having some issues with my arthritis lately, so I thought I’d make some anti-inflammatory foods to naturally calm the inflammation.  Today I made a chicken and beef bone broth with turmeric; a natural and clean anti-inflammatory food that tastes delicious and makes the healing power of bone broth even more powerful! Bone broth can … Read more

Healthy and Clean Guacamole Dip


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I love avocados, and I also love guacamole dip.  The trouble with eating guacamole dip, salsa and chips in most restaurants is that the ingredients are most likely not organic, which will only introduce more toxins into your body.  The tomatoes and peppers in the salsa are most likely sprayed with pesticides, and the corn … Read more

Grilled Jalapeno Poppers – Easy, Healthy Low Carb Snack


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I love grilled jalapeno poppers,  especially if they are stuffed with healthy and interesting tasting ingredients.  As I’ve gotten older, I can’t tolerate the extreme heat of the pepper so much anymore, so I’ve come up with this easy recipe which calms most of the fiery hotness with cool whipped cream cheese, cilantro, sweet italian … Read more

Instant Pot Split Pea Soup Recipe


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Split pea soup made in the Instant Pot electric pressure cooker is a fast, easy and nutritious one-pot meal. My Instant Pot split pea soup is a favorite winter comfort food.  As an added bonus, when you make it with ham bone broth, the nutrition is pumped up and it becomes comfort food on steroids! … Read more

Instant Pot Ham Bone Broth


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Making nutritious, delicious ham bone broth in an Instant Pot electric pressure cooker is super easy! Ham bone broth makes a fantastic base for soup. You can also use it to cook amazing beans or fantastic greens! As with all bone broths, it’s great to sip on if you have a cold or flu.  If … Read more

The Benefits of Guided Meditations


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There are a lot of benefits to using guided meditations. For me,  guided meditations help me relax, sleep well, refocus, manifest my desires, get centered, and change my thought patterns. I have a nice collection of meditations that I highly recommend, and the best part is that most are free! Meditation is super good for … Read more

Clean Gluten-Free Country-Style Steak


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Below is my recipe for “clean”, gluten-free country style steak that’s just as delicious as the traditional southern style dish made that’s made with white flour. An added bonus is that it’s super-healthy! Since cleaning up my diet, I gave up wheat because it’s so highly inflammatory. All of us southern folks love our gravy, … Read more

How to Ensure Your Dog is Well Fed in Your Absence


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I believe so strongly in the power of homemade dog vegetable soup and dog stew, that I don’t ever want my furry babies to go a day without it. It can be difficult to ensure your dogs are fed well if they have to stay in a kennel or even if you have a pet … Read more

Gluten Free Turkey Noodle Soup


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My gluten free turkey noodle soup is super healthy and healing because it’s made with turkey bone broth. It’s a clean, wholesome, nutritious, delicious, healthy meal and so easy to make! Turkey noodle soup is a great way to finish off the Thanksgiving bird! I’m a pretty “spontaneous” cook, which means I rarely follow a … Read more