Healthy and Clean Guacamole Dip

I love avocados, and I also love guacamole dip.  The trouble with eating guacamole dip, salsa and chips in most restaurants is that the ingredients are most likely not organic, which will only introduce more toxins into your body.  The tomatoes and peppers in the salsa are most likely sprayed with pesticides, and the corn … Read more

Grilled Jalapeno Poppers – Easy, Healthy Low Carb Snack

I love grilled jalapeno poppers,  especially if they are stuffed with healthy and interesting tasting ingredients.  As I’ve gotten older, I can’t tolerate the extreme heat of the pepper so much anymore, so I’ve come up with this easy recipe which calms most of the fiery hotness with cool whipped cream cheese, cilantro, sweet italian … Read more

Clean Gluten-Free Country-Style Steak

Below is my recipe for “clean”, gluten-free country style steak that’s just as delicious as the traditional southern style dish made that’s made with white flour. An added bonus is that it’s super-healthy! Since cleaning up my diet, I gave up wheat because it’s so highly inflammatory. All of us southern folks love our gravy, … Read more

Gluten Free Turkey Noodle Soup

My gluten free turkey noodle soup is super healthy and healing because it’s made with turkey bone broth. It’s a clean, wholesome, nutritious, delicious, healthy meal and so easy to make! Turkey noodle soup is a great way to finish off the Thanksgiving bird! I’m a pretty “spontaneous” cook, which means I rarely follow a … Read more