Healthy and Clean Guacamole Dip

I love avocados, and I also love guacamole dip.  The trouble with eating guacamole dip, salsa and chips in most restaurants is that the ingredients are most likely not organic, which will only introduce more toxins into your body.  The tomatoes and peppers in the salsa are most likely sprayed with pesticides, and the corn … Read more

Grilled Jalapeno Poppers – Easy, Healthy Low Carb Snack

I love grilled jalapeno poppers,  especially if they are stuffed with healthy and interesting tasting ingredients.  As I’ve gotten older, I can’t tolerate the extreme heat of the pepper so much anymore, so I’ve come up with this easy recipe which calms most of the fiery hotness with cool whipped cream cheese, cilantro, sweet italian … Read more

Clean Gluten-Free Country-Style Steak

Below is my recipe for “clean”, gluten-free country style steak that’s just as delicious as the traditional southern style dish made that’s made with white flour. An added bonus is that it’s super-healthy! Since cleaning up my diet, I gave up wheat because it’s so highly inflammatory. All of us southern folks love our gravy, … Read more

Gluten Free Turkey Noodle Soup

My gluten free turkey noodle soup is super healthy and healing because it’s made with turkey bone broth. It’s a clean, wholesome, nutritious, delicious, healthy meal and so easy to make! Turkey noodle soup is a great way to finish off the Thanksgiving bird! I’m a pretty “spontaneous” cook, which means I rarely follow a … Read more

The Power of Home Cooked Food for Dogs

Home cooked food for dogs is easier than you might think, and the health benefits are totally amazing!  My family has experienced huge health benefits since we all started eating cleaner, and that includes the dogs. The most amazing change is seen in Dixie, our 15 year old rescue mutt. She has literally changed from … Read more

Basic Veggie Soup for Dogs

Feeding your furry companion only dog food (even the high quality stuff) will sustain him, but it won’t help him thrive.  Just like with us humans, dogs were not designed to eat processed food either.  Although there are some great quality dog foods on the market, nothing compares to the nutrition of healthy whole foods.  … Read more