I’m having some issues with my arthritis lately, so I thought I’d make some anti-inflammatory foods to naturally calm the inflammation. Today I made a chicken and beef bone broth with turmeric; a natural and clean anti-inflammatory food that tastes delicious and makes the healing power of bone broth even more powerful! Bone broth can … Read more
I love avocados, and I also love guacamole dip. The trouble with eating guacamole dip, salsa and chips in most restaurants is that the ingredients are most likely not organic, which will only introduce more toxins into your body. The tomatoes and peppers in the salsa are most likely sprayed with pesticides, and the corn … Read more
I love grilled jalapeno poppers, especially if they are stuffed with healthy and interesting tasting ingredients. As I’ve gotten older, I can’t tolerate the extreme heat of the pepper so much anymore, so I’ve come up with this easy recipe which calms most of the fiery hotness with cool whipped cream cheese, cilantro, sweet italian … Read more
Split pea soup made in the Instant Pot electric pressure cooker is a fast, easy and nutritious one-pot meal. My Instant Pot split pea soup is a favorite winter comfort food. As an added bonus, when you make it with ham bone broth, the nutrition is pumped up and it becomes comfort food on steroids! … Read more
Making nutritious, delicious ham bone broth in an Instant Pot electric pressure cooker is super easy! Ham bone broth makes a fantastic base for soup. You can also use it to cook amazing beans or fantastic greens! As with all bone broths, it’s great to sip on if you have a cold or flu. If … Read more
Below is my recipe for “clean”, gluten-free country style steak that’s just as delicious as the traditional southern style dish made that’s made with white flour. An added bonus is that it’s super-healthy! Since cleaning up my diet, I gave up wheat because it’s so highly inflammatory. All of us southern folks love our gravy, … Read more
My gluten free turkey noodle soup is super healthy and healing because it’s made with turkey bone broth. It’s a clean, wholesome, nutritious, delicious, healthy meal and so easy to make! Turkey noodle soup is a great way to finish off the Thanksgiving bird! I’m a pretty “spontaneous” cook, which means I rarely follow a … Read more
Turkey bone broth is not only delicious, but it’s super nutritious and healing as well. It’s also super easy to make and much cheaper than buying canned broth. As with all homemade bone broths, turkey bone broth contains all kinds of minerals such as calcium, magnesium, phosphorous, silicon and many trace minerals that are so … Read more
Home cooked food for dogs is easier than you might think, and the health benefits are totally amazing! My family has experienced huge health benefits since we all started eating cleaner, and that includes the dogs. The most amazing change is seen in Dixie, our 15 year old rescue mutt. She has literally changed from … Read more
Feeding your furry companion only dog food (even the high quality stuff) will sustain him, but it won’t help him thrive. Just like with us humans, dogs were not designed to eat processed food either. Although there are some great quality dog foods on the market, nothing compares to the nutrition of healthy whole foods. … Read more