Lacto Fermented Cranberry Relish

Fall is here, which means it’s cranberry season! I used to love canned cranberry sauce with Thanksgiving turkey, but since I started eating clean I never touch the stuff anymore. It contains high fructose corn syrup, which is made by means of a chemical process that turns genetically modified corn into a cheap unnatural sweetener … Read more

Make Your Own Healthy Nut Milk or Seed Milk

I always thought the store-bought nut milks were healthy “clean” choices, until I looked really carefully at the ingredients list. The almond milk I was buying contained added vitamins and minerals, locust bean gum and gellan gum (what the heck is that?), just to name a few strange items. The coconut milk I was buying … Read more