Clean Gluten-Free Country-Style Steak

Below is my recipe for “clean”, gluten-free country style steak that’s just as delicious as the traditional southern style dish made that’s made with white flour. An added bonus is that it’s super-healthy! Since cleaning up my diet, I gave up wheat because it’s so highly inflammatory. All of us southern folks love our gravy, … Read more

Gluten Free Turkey Noodle Soup

My gluten free turkey noodle soup is super healthy and healing because it’s made with turkey bone broth. It’s a clean, wholesome, nutritious, delicious, healthy meal and so easy to make! Turkey noodle soup is a great way to finish off the Thanksgiving bird! I’m a pretty “spontaneous” cook, which means I rarely follow a … Read more

Lacto Fermented Cranberry Relish

Fall is here, which means it’s cranberry season! I used to love canned cranberry sauce with Thanksgiving turkey, but since I started eating clean I never touch the stuff anymore. It contains high fructose corn syrup, which is made by means of a chemical process that turns genetically modified corn into a cheap unnatural sweetener … Read more

Make Your Own Healthy Nut Milk or Seed Milk

I always thought the store-bought nut milks were healthy “clean” choices, until I looked really carefully at the ingredients list. The almond milk I was buying contained added vitamins and minerals, locust bean gum and gellan gum (what the heck is that?), just to name a few strange items. The coconut milk I was buying … Read more

Becoming Clean – The Starting Point

Three years ago I had high blood pressure, asthma, chronic urticaria (hives), eczema, regular bouts with muscle spasms in my back, and I was three sizes larger than I am today. Oh yes, I also had high cholesterol. I smoked cigarettes, drank a lot of beer and my diet centered around processed food, junk food, … Read more