Turkey Bone Broth in Instant Pot


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Turkey bone broth is not only delicious, but it’s super nutritious and healing as well. It’s also super easy to make and much cheaper than buying canned broth. As with all homemade bone broths, turkey bone broth contains all kinds of minerals such as calcium, magnesium, phosphorous, silicon and many trace minerals that are so … Read more

The Power of Home Cooked Food for Dogs


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Home cooked food for dogs is easier than you might think, and the health benefits are totally amazing!  My family has experienced huge health benefits since we all started eating cleaner, and that includes the dogs. The most amazing change is seen in Dixie, our 15 year old rescue mutt. She has literally changed from … Read more

Basic Veggie Soup for Dogs


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Feeding your furry companion only dog food (even the high quality stuff) will sustain him, but it won’t help him thrive.  Just like with us humans, dogs were not designed to eat processed food either.  Although there are some great quality dog foods on the market, nothing compares to the nutrition of healthy whole foods.  … Read more

Lacto Fermented Cranberry Relish


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Fall is here, which means it’s cranberry season! I used to love canned cranberry sauce with Thanksgiving turkey, but since I started eating clean I never touch the stuff anymore. It contains high fructose corn syrup, which is made by means of a chemical process that turns genetically modified corn into a cheap unnatural sweetener … Read more

Cleaning Up Negative Thought Patterns


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Today I want to focus on cleaning up negative thought patterns.  Just as physical health is improved by eating a cleaner diet and exercising, mental health is improved by thinking “cleaner”,  more positive thoughts and thereby developing new thought patterns.   When I made the decision to clean up my diet, one of the first … Read more

Make Your Own Healthy Nut Milk or Seed Milk


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I always thought the store-bought nut milks were healthy “clean” choices, until I looked really carefully at the ingredients list. The almond milk I was buying contained added vitamins and minerals, locust bean gum and gellan gum (what the heck is that?), just to name a few strange items. The coconut milk I was buying … Read more

A Juice Cleanse Helps After Overindulging


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Today my BFF and I are starting a three day juice cleanse in order to help clean out all the toxins ingested over the past five days. We’ve been celebrating her birthday, and we have really overindulged! Although it’s been fun eating great food and drinking lots of wine, my belly (as well as the … Read more

How to Choose “Clean” Processed Foods


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When I first started on my journey toward cleaner and healthier eating, I thought all I had to do was look for labels like “hearth healthy or “low fat”, and to look at nutrition facts labels to check total carbs, dietary fiber, sodium, and fat percentages. Boy was I wrong! Although avoiding foods that are … Read more

Becoming Clean – The Starting Point


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Three years ago I had high blood pressure, asthma, chronic urticaria (hives), eczema, regular bouts with muscle spasms in my back, and I was three sizes larger than I am today. Oh yes, I also had high cholesterol. I smoked cigarettes, drank a lot of beer and my diet centered around processed food, junk food, … Read more